A ready-made training and nutrition plan customized to your needs, desires, and abilities.
Training materials about all the subtleties of achieving a sporty body.
School
of Physical
Be in shape in
any part of the world! ] Education
any part of the world! ]
A ready-made training and nutrition plan customized to your needs, desires, and abilities.
Training materials about all the subtleties of achieving a sporty body.
School
of Physical
Be in shape in
any part of the world! ] Education
any part of the world! ]
philosophy
my approachof project
[ 1 ] This project
is exclusively about long-term, stable results that will stay with you for years and not disappear after holidays, vacations, / cheat meals.
[ 2 ] For whom?
this is a project for everyone who dreams of building a sporty body or taking their existing results to a new level.
my task
to accompany you to the first victories or open the second breath to achieve new ones.
My goal
is to gently introduce self-care into your routine, to befriend you with your body, and to teach you how to listen and understand its signals.
Prove
that building new forms is only difficult for those who don’t have enough information.
To explain
that ironclad restrictions harm rather than promote progress.
Show
that it’s not okay to train without results.
To give
you maximum tools to create your dream reflection and to make you fall in love with sport irrevocably.
Hi!
my name is
Zhenia, [ and I am now in my sixth year,
of a happy love
affair with sports! 🙂
Over the years of continuous training, I have tried out all the training systems that include power and cardio workouts. I’ve gone through dozens of educations and trainings, bought every marathon on the market, and studied with pro-trainers and experts from all over the world to find the perfect system to achieve quality results.
I have
experimented on myself with all known principles of nutrition and dieting to give you the opportunity not to experiment, but to know a clear plan to build an athletic body.
My shape
was built from scratch, without the athletic base of childhood or genetic privileges.
Only on the ironclad certainty that absolutely everything is possible, regardless of circumstances and starting point “A.”
I'm a full-time head-turner in training and know exactly where to turn your training plan to fulfill your dreams! 🙂 🙂
How do I decide
basic
- > you have never exercised or have taken a significant break from workouts
- > when performing exercises you feel the work of the loaded muscle poorly or not feel at all
- > you have difficulty with active walking, climbing uphill or stairs
- > you have poor technique or not have technique at all in performing exercises
- > you have a hard time doing ABS-crunches more than 10 times
advanced
- > you exercise regularly, 2-4 times a week
- > you have good technique
- > you perform the exercises under control, feeling the target muscle group
- > you can increase the working weights without losing the technique of the exercises
-
> you can easily perform ABS-crunches more than
12-15 times
choose
a course
courseStone ABS
Who is it suitable for?
Program goal:
What's inside the program?
before purchasechoose your course format
the results
realreviews
FAQ
answers
What should I do if I don't get access?
Write to us in tech-support and we will help you to solve the problem https://t.me/icaan_help
How do I decide whether my level is "basic" or "advanced"?
The basic course is suitable for you if:
> you have never exercised or have taken a significant break from workouts
> when performing exercises you feel the work of the loaded muscle poorly or not feel at all.
> you have difficulty with active walking, climbing uphill or stairs
> you have poor technique or not have technique at all in performing exercises
> you have a hard time doing ABS-crunches more than 10 times
An advanced course is suitable for you if:
> you exercise regularly, 2-4 times a week
> you have good technique
> you perform the exercises under control, > feeling the target muscle group
> you can easily perform ABS-crunches more than 12-15 times
What do I need to do to take a course?
Choose the course you want to take. Decide on the level of workload and location (home or gym) pay and access the course.
How do I get access to the course?
After payment you will receive an email with access.
Is the course available on laptop or phone?
All courses are adapted for simultaneous use both on a laptop and on a smartphone
How long will I have access to the course?
Each course is designed for 60 days (2 months). Access to the course closes after 90 days.
Can I pay for the course with a foreign bank card?
Yes, on our website you can pay with a card registered anywhere in the world (except in russia).
Are there any age restrictions for taking the course?
Yes. Only persons 18 years oh age or older can take any training program.
What is the training schedule and how many times a week should I train?
Each course is designed for 3-4 workouts per week, which you can do at any time convenient for you. You can find more information and training plan guidelines inside the course.
What equipment do I need for the course?
For home courses, you may need dumbbells (made of water bottles 🙂 and fitness bands (not necessary) if you want to increase the load. All workouts in the gym are based on the classic set of machines and equipment available in each gym.
Can I skip workouts?
Of course, yes. No one is immune to illness, force majeure and deadlines. But pay attention to the fact that I cannot guarantee a pronounced result at the end of the course, if a significant number of training sessions were missed.
When can I expect results from my workouts?
Regardless of your genetics, you will be able to see the first results after 30 days from the start of the course, provided you follow all the recommendations.
Can I take a course if I have health restrictions?
Before purchasing and taking any course on this site, consult your doctor if you have any concerns or limitations related to your health.
I am lactose/gluten/meat-free, can I do the course?
Yes, all nutrition training is customized to vegetarian, lactose-free and gluten-free menus.
Will I gain muscle mass, lose weight, or stay at the same weight?
Exercise and nutrition courses are designed for different purposes. I do not give you ready-made diets – I teach you to eat based on the results you want to achieve in the end. You will be able to find detailed information on the nutritional principles of cutting, bulking and weight maintenance within each course.
Can I stick to my own diet and eat outside the recommendations?
Of course, you can. I teach you to tailor your diet to your needs and preferences, without forcing you into a box or a clear menu. You can add and substitute foods and mix meals in any variation based on the recommendations. Furthermore, I recommend having a cheat meal every 3 weeks. But please note that I cannot guarantee a pronounced result at the end of the course if your diet went beyond the recommendations strongly and often.
Will I be able to get nutrition and exercise consultations during the course?
You can get an online consultation only at the tariff marked “support”.